My meals and recipes for day 14 of pink method

These are not meals from the pink method, instead they are meals that I came up with on my own using the pink method guidelines and allowed ingredients.

Breakfast: Mixed berry protein shake

 1 cup of frozen mixed berries
 1 cup of unsweetened vanilla almond milk
 1 level scoop of whey protein
 4-5 drops of liquid stevia sweetener

 250 calories




Lunch: Ground turkey spaghetti sans noodles

 4 oz. of ground turkey
 1/2 of a medium onion diced
 1 medium tomato diced
 4 button mushrooms sliced
 italian seasoning
 garlic powder
 himalayan sea salt

About 300 calories

Snack: Salad and french dressing with a twist

 2 and 1/2 cups of bagged lettuce

 Dressing:
 2 tablespoons of french dressing
 1 tablespoon of Dijon mustard
 mix them together

 105 calories


Drink: Creamy orange sweet tea

 3 orange spice tea bags
 1 and 1/2 liters of water
 1 cup of unsweetened almond milk
 Liquid stevia sweetener 30-40 drops (sweeten to your liking)

 40 calories for entire pitcher (I drink on it throughout the day)




Dinner: Ground turkey and broccoli

4 oz. of ground turkey
2 cups of broccoli (steamed)
garlic powder
himalayan sea salt

230 calories